Tips On How To Reduce The Risks Of Asthma
Having an asthma attack can feel like a death sentence. No matter how much you try, you just cannot pull enough oxygen into your lungs, to be okay and breathe. You feel as if you are going to burst if you don’t get some oxygen in your body. Asthmatics work long and hard to avoid ever having this feeling. Read on for tips to keep your asthma attack at bay.
A good tip that can help you if your child has asthma is to do everything you can to educate your child about asthma. Young children have no idea what asthma is or how it affects them, so it’s your job to inform them and to help them work through it.
Getting thinner and more active will actually improve your asthma. Being heavier set and sedentary can be agitators to breathing. It can be difficult to start at first, but it does get better. Try something easy at first, such as water exercises or cycling on a stationary bike. The more you get closer to a healthy BMI, the less stress you will cause yourself when you are breathing.
Asthma is something that can strike at any moment and sometimes people simply don’t have their inhaler handy. If you find yourself in this position, try a couple cups of coffee or tea to calm your lungs. Also try things such as hot chocolate, or chocolate bars. The caffeine in them has been known to help open up your airways.
Keeping the air and the surroundings as dust and particle free is crucial when an asthmatic is involved. This is accomplished by replacing furnace filters regularly, vacuuming regularly and keeping bedding cleaned on a regular basis. Doing this is going to decrease the amount of particles in the air that is in your home.
Protect yourself against pneumonia and bronchitis if you have asthma. These illnesses are related to your lungs and cause breathing to be labored. As bad as it is for a regular, healthy person, it is even worse for an asthma patient because your lung function is already low.
Avoid being in contact with pets. Pets carry a lot of dust and other impurities on them. If you have a pet, wash it every week, and try keeping its hairs as short as possible. If you are going to be in contact with an animal, perhaps you should wear a mask.
Control or eliminate cockroaches. On top of being a general health hazard, cockroaches produce dander that can trigger asthma and allergy symptoms. If you do have roaches, use Boric acid or traps to kill them instead of chemical pesticides. These can irritate your bronchial pathways and trigger an attack too.
The tips you use from this article, will vary based on what triggers your asthma attacks. The important thing is that you take the tips that cover your triggers and start to apply them to your life. Talk to your doctor, in order to get help isolating what your exact triggers are, so you can start working to prevent your next asthma attack.