The Nutritional Benefits Of Goji Berries
The healthful benefits that Goji berry claims to offer are indeed hard to ignore. After all, the number of diseases and ailments that Goji berry can prevent and cure are just enormously high. No wonder why Time Magazine has deemed it as the “Super Fruit of the Year.” All the great medical feats that Goji berry has achieved are all attributed to the nutritive value of the fruit. The vitamins, minerals and other essential nutrients of this super fruit are truly incomparable. Not to mention its antioxidant level that is way too high.
A question usually ask by majority is about the safety of taking goji berries even without a serious disease or ailment in the body. Can we take Goji berries as food supplement? Definitely! In fact, this is the best supplement to prevent your body from acquiring serious diseases such as tuberculosis, liver problems, diabetes and even cancer. As the saying goes, “prevention is better than cure.” By taking Goji berries naturally, you will be able to help your body increase its immune system. How is this possible? What are the specific nutritional benefits we can get out of consuming Goji berries?
Let us start with knowing its protein power. Packed with 18 amino acids, eight of which are essential, goji berries are considered to be the ultimate source of protein. It is a known fact that essential nutrients cannot be made by the body. They must be supplied by food. With this being said, you know already what food would be your best supplier. Proteins, in general, areconsidered as building blocks of body tissue. Lack of protein will result to variety of ailments which in severe cases include mental retardation. Protein also serves as a fuel source in the body. With the absence of this very important nutrient an individual won’t have the energy he needs to sustain a whole day’s activity.
Now let’s take a look at the carbohydrates content of the fruits. Functioning as the framework of the body by being a contributing material to cellular structure, carbohydrates are very important organic compound needed by the body. Like protein, carbohydrates primarily function as a bio fuel and energy source. Thus, our body needs carbohydrates in order for it to sustain our daily activities. Additionally, carbohydrates function as an antigen by giving immunological properties to the blood. Being the primary source of energy, carbohydrates are richly found in goji berries. Each tiny berry contains the 24g (21g sugar and 3g fiber) of carbohydrates which comprise the 8percent of RDA. By consuming goji berry as juice or raw berries, you’ll certainly get the recommended carbohydrates for your body.
Finally, let’s focus on the vitamin and mineral contents found in the so-called super fruit.
As the health experts would have it, Goji berries contain a great deal of vitamins. Specifically, it contains vitamin E, B1, B2, B6, Vitamin A and C. The last two vitamins are the highest vitamin content of the fruit. The numerous benefits of these vitamins are really good for the body. Vitamin A in particular helps maintain strong bones and teeth, increase immunity and maintain a clear vision. Vitamin C, on the other hand, prevents hypertension, cataracts, lowers the blood pressure and increase immunity most especially from common colds. On the other hand, there’s a lot of good about the mineral found in Gojis as well. It is known to be a great source of iron and 21 other essential minerals. These minerals include zinc, iron, copper, calcium, germanium, selenium and phosphorus, all of which has its specific benefit to the body. Calcium, in example, is a very important mineral that makes our bones strong. Germanium boosts interferon’s stimulation on the immune system and fights certain harmful cancer cells.
There are a few other essential things that Goji berries have, to include unsaturated fats, antioxidants and Omega oils. All these bring great benefits to anyone using or taking the Tibetan fruit. In conclusion, we could truly say that all these nutritive values prove one thing about Goji berry: it is a nutritious powerhouse fruit that is beneficial to all!