Strategies On How To Reduce The Risks Of Asthma
It goes without saying that your lungs are a vital part of a functioning body and when they are slowed down by a health condition like asthma it has a huge impact on your life and routine. There are still ways to manage a normal life and remain safe, so do not think asthma means the end to fun and good health. Read the good advice in this article and learn how to make life with asthma doable.
It may be wise to wear an ID bracelet if you have asthma. This way, if you were to have an asthma attack and you cannot speak for yourself, paramedics will know that you have this condition. If you do not feel comfortable wearing and ID bracelet, be sure to carry something on you that says you have asthma.
Avoid keeping potted plants in your home. Certain plants might have a smell or change the nature of the air you breathe in a way that triggers asthma. If you want to keep plants, pay close attention to your symptoms and be ready to remove the plants if you notice any changes.
Be sure that your child with asthma knows exactly how to use his or her inhaler and take medication correctly. If your child is not receiving the proper amount of medicine in his or her airways, it will not alleviate asthma symptoms properly. If controller medications are skipped, lung damage could occur that could cause even greater asthma symptoms in the future.
Control or eliminate cockroaches. On top of being a general health hazard, cockroaches produce dander that can trigger asthma and allergy symptoms. If you do have roaches, use Boric acid or traps to kill them instead of chemical pesticides. These can irritate your bronchial pathways and trigger an attack too.
As the day wears on, your body is going to get fatigued and weak, especially if you work full-time or go to school. This can lead to high levels of stress, which can irritate your asthma. Make sure to reduce your stress level with simple breathing exercises.
During the colder months, avoid asthma attacks by wearing a scarf, shawl, or muffler that covers the mouth and nose. This warms the air before you bring it into your lungs. Breathing in the cold air has been shown to trigger asthma attacks, especially in younger children with moderate to severe asthma.
Tobacco smoke is often a trigger for many people with asthma, regardless of their normal triggers. No one should smoke around you, nor should you allow smoke into your home or car. Strong odors like perfume and other inhaled irritants can also cause a reaction that could result in an attack.
Fighting asthma is a life long battle, but it can become easier with each day if you follow good advice, such as that given here or from your doctor. Medications and new techniques are in development all the time and before long asthma will be something we can handle with ease.