Mediterranean Diet

A Delicious Companion To Good Health: The Olive Oil Story

A Delicious Companion To Good Health: The Olive Oil Story The health benefits of olive oil in the Mediterranean diet has become more than a novel observation. Clinical research is substantiating healthy benefits, but the gourmet tastes and flavors are bonuses well worth mentioning too. “The… patient should be made to understand that he or …

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The Mediterranean Diet: What The Greeks Know About Healthy Cuisine

The Mediterranean Diet: What The Greeks Know About Healthy Cuisine Is there a painless way to lower cholesterol and lose weight? Can you eat your way there? Oh sure, you might say; but wait, consider the merits of the Mediterranean Diet. Virgin olive oil may be the perfect replacement for butter and margarine. The Mediterranean …

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5 Healthy Benefits of Following a Mediterranean Diet Plan

5 Healthy Benefits of Following a Mediterranean Diet Plan The Mediterranean diet has been around for centuries, but if you don’t live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods “Mediterranean” style. According to studies, the Mediterranean diet encourages healthy …

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Mediterranean Diet and the South Beach Diet: A Detailed Comparison

Mediterranean Diet and the South Beach Diet: A Detailed Comparison Good health and longevity interests people of all ages from around the world. As a result, the weight loss and fitness industries have been booming for years. There are so many diets that those seeking help with their weight loss or health needs don’t know …

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Long live the Mediterranean Diet!

Long live the Mediterranean Diet! The ancient Mediterranean civilization is rich with stories of grandeur and historic events. It is one of the most distinguished civilizations that have positively influenced other cultures around the world. The geographical location of the Mediterranean allowed its people to influence the other continents. The Mediterranean became a cauldron for …

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