The Top Fat Loss Secrets for Flat Six Pack Abs I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you’re going to like it…I reveal some of the hardest hitting strategies for getting rid of body fat to uncover …
11 Questions You Must Ask Yourself Before Building Your Home Gym Are you unsure where to start with building your home gym? There are a lot of factors that you should consider and questions you should have answered before building your gym. Addressing these questions in advance could potentially save you thousands of dollars and …
11 Questions You Must Ask Yourself Before Building Your Home Gym Read More »
Kettlebells, Martial Arts Flexibility And Russian Training Techniques Russian martial arts flexibility and strength training techniques such as kettlebells have been available to Western Special Forces for many years from Russian masters of martial arts. Russian territory reaches from the west through middle Asia to China, and they have the benefit of the best of …
Kettlebells, Martial Arts Flexibility And Russian Training Techniques Read More »
Proprioceptive Training Let’s talk a little bit about proprioception for a minute. That’s a SAT word that means your body’s ability to react properly to external forces. For example: if you ride bulls for fun, you must have the ability to react to gravity and the changing forces of the bull to keep from being …
Kettlebells And Chiropractic – A Winning Combination! After 14 years as a successful chiropractor I have finally discovered what I believe to be the very best tool for improving the back-strength and overall health of my patients. That tool is the kettlebell – something I had never heard of until two years ago. I have …
Kettlebells And Chiropractic – A Winning Combination! Read More »
Russian Martial Art And Kettlebell Training Russian martial art training and kettlebell training involves elements of strength, flexibility and relaxation. Many would argue that speed and technique should also be included, but given that you have trained in all three of these disciplines, then speed will come naturally. Technique is immaterial: it is related to …
Amazing Kettlebell Workout Produces Superior Results Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home. The man who teaches Russian Kettlebell training …
Amazing Kettlebell Workout Produces Superior Results Read More »
Russian Kettlebell Workout Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home. The man who teaches Russian Kettlebell training is Pavel Tsatsouline. …