Cycling – Push Those Pedals to Lose Weight and Get Fit
Cycling – Push Those Pedals to Lose Weight and Get Fit Pedal power, in all its varieties (road bike, exercise bike, or spinning bike) offers a wide range of health benefits including: a.) Excellent calorie burn. (Typically 400 calories an hour for an exercise bike, 700-800 for a road bike, and 1000 for a spinning …
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